Iron Sharpens Iron.
What Does Team Keough Offer?
Expert Coaching
Receive coaching from Kyle Keough:
2x All-Time Powerlifting World-Record Holder
ACE Fitness Nutrition Certified Coach
Published by EliteFTS and Lift.net
17 years’ coaching experience, with hundreds of past clients
Nutrition Coaching
Receive customized macros, a meal-by-meal breakdown, recommended foods, with daily guided nutrition coaching. Perfect for weight loss, weight gain, or body recompositioning.
Personalized Powerlifting
Fully personalized powerlifting coaching, daily correspondence, all from a coach who has handled multiple elite-level lifters, coached over 190 State and National USPA, WRPF, and USAPL records, and coached six All-Time World Records.
In-Person Coaching Options
Want one-on-one or small group training on getting stronger? Apply for an in-person assessment to learn more (limited availability)
Join a Team
Experience the difference of having a coach who always makes time, responds with more than just a few words, and truly cares.
Assessments are Free
Interested in learning more?
Book a free 30-minute assessment and let’s talk.
TrueCoach Demo
Originally founded in 2012, Team Keough was comprised of some of the best elite-level powerlifters in the Midwest; now, I coach 92 total clients, ranging from elite-level powerlifters to recreational lifters and nutrition clients.
Team Keough is here to help you reach your fitness goals, whether you’re a competitive powerlifter, interested in a first meet, looking for nutrition coaching…or you simply want to look damn good during beach season.
What I promise: constant support, expert guidance and advice, and help that goes beyond just a spreadsheet and a weekly check-in.